*Episode 14. Everyday behaviours that may help us live longer. Part 1*
_Moving from major causes of death and how to prevent them._ _To everyday behaviours that may help us live longer._
*Sauna and Ice-Bathing* 1. Can hot and cold exposure help us live longer? Sauna. Ice Bathing. 2. What happens physiologically when we sit in a sauna? 3. How much sauna is recommended? 4. What alternatives exist if you don’t have a sauna? 5. What happens when we immerse ourselves in ice-cold water? 6. Are there risks to sauna or ice bathing? 7. Are there short term benefits : nevermind the preventative healthcare data