ChaiFM, 02/18/2026
00:50:41
00:10:09
00:10:16
00:17:50
1) If you do just 5 episodes of accidental/incidental “lifestyle” vigorous exercise each day, just one minute long, that will reduce your risk of various cancers and cardio-vascular disease by 30-40%. That “vigorous” exercise is (for example) walking quickly on the flat, walking up stairs, etc.2) Th
00:08:22
